The Four Preliminary Foundations, sometimes called the Four Thoughts or Four Ways of Opening the Mind, are the essential topics for study, reflection and meditation which open the mind to a deeper understanding of ourselves and our world. Applying them in daily life is of great benefit and paves the way to highest Mahamudra teachings that form the Buddhist view and ultimately leads to liberation.
In part three of this four part course, Ani Rinchen Khandro explores Karma. Using study, discussion and meditation we examine the meaning of Karma and how it affects our lives and the world.
Listen to an excerpt
Running time: 3 hours
Format: mp3 file