Alongside Buddhist teachings and meditation practices, we offer Yoga and QiGong classes as practical tools to help you unwind and recharge. These gentle exercise sessions combine smooth, mindful movements with deep breathing techniques to release physical tension, boost your energy levels, and quieten a busy mind.

QiGong focuses on flowing, low-impact postures to balance your body’s natural energy, while Yoga uses accessible stretches to improve your flexibility, core strength, and posture. In most cases, you do not need to have prior experience to join, but do check class listings for more details.