Last Saturday Sessions – Progressive Meditation Course


Event Details

This event is running from 29 February 2020 until 25 April 2020. It is next occurring on February 29, 2020 10:30 am

  • Upcoming Dates:

Progressive Meditation Course
With Ani Rinchen Khandro

To complement our weekly meditation sessions, this three part progressive, monthly course will run on Saturday mornings from 10.30am to 12.30pm.

Instruction will be given on methods of sitting and walking meditation with emphasis on the practice of resting, recognising and stabilizing the mind in its natural state of awareness.

At first meditation is not easy. But with regular, focused practice the benefits to our physical and mental health and well-being are invaluable.

This course is open to everyone but please only book if you wish to attend all three parts.