Emotions play an important role in our health and well being. We may be clever but still be immature and unhappy, a stranger to our own bodies and emotions. By developing emotional intelligence we can improve our quality of our life.
The five core principles to cultivate are: self-awareness, self-mastery, healthy motivation, empathetic compassion and relationship skills.
This secular course is about balancing head and heart, enabling us to be more mature, less stressed and fully appreciative of every moment.
Clive Holmes has a degree in western philosophy and has been teaching mindfulness, compassion and Buddhist topics for the last 20 years.
Course fee £25 (concessions £20)