A Meditative Approach to Anxiety with Alistair Appleton

Event Details

  • Date:

Alistair AppletonAlistair is an accredited psychotherapist, a TV presenter and experienced meditation practitioner who specialises in working with anxieties.

This secular course is informed by neurobiology and embodied meditation as an effective method for dealing with anxiety in a helpful, holistic manner.

Details and bookings at mind-springs.org/courses.