Healthy Body Peaceful Mind Qigong

With Ani Rinchen Khandro

Classes begin by focusing on the breath, posture and balance, tuning in to relax body and mind, followed by warm up exercises to prepare for the deep level Qigong movements. Slowly and gently Qigong opens our channels and energy centres to activate the body’s powerful Qi, targeting the vital organs and awakening the body’s natural ability to strengthen and self heal. Each session ends with a short, relaxed, sitting meditation.

This 10 part course is open to all, including beginners. The first class is a taster session and can be paid on the night £10. If you decide to join for the whole course you can just pay in full £100 (or arrange weekly payments of £10.)