QiGong Class: Healthy Body, Peaceful Mind (Course Full)
Wednesday October 28th, 6:30pm - 7:30pm
With Ani Rinchen Khandro.
Classes begin by focusing on the breath, posture and balance, tuning in to relax body and mind, followed by warm up exercises to prepare for the deep level Qigong movements. Slowly and gently Qigong opens our channels and energy centres to activate the body’s powerful Qi, targeting the vital organs and awakening the body’s natural ability to strengthen and self heal. Each session ends with a short, relaxed, sitting meditation.
COURSE FULL