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Introduction to the Ngondro – The Four Extraordinary Foundations – Part 1

Sunday September 25 at 10:30 am 12:30 pm

This course is for those people who have completed The Four Preliminary Foundations and have taken Refuge, whether recently with Lama Yeshe Rinpoche, or previously.

Ngondro is the gateway to highest Mahamudra. Ani Rinchen Khandro will introduce the first practice relating to Refuge, Bodhicitta and Prostrations. Please wear comfortable clothes and bring a notebook and pen. Texts will be available to purchase on the day.

Weekly Guided Meditation sessions to decrease stress, increase energy and cultivate awareness with inner peace of mind in a supportive group space.

Places are limited. Sessions must be booked in advance (see below).
– Wearing a face mask at the Centre will be a personal choice rather than a requirement.
– Hand sanitiser will be available and recommended before entering the Shrine Room.

Prayer and Meditation sessions are offered free of charge. However, all donations are much appreciated and go towards the upkeep of the Centre. Any such offerings enable Samye Dzong to serve the community and provide the opportunity to cultivate generosity.

Free

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