For more details of our exercise classes, please see our Weekly Programme page.
Click on each item below for further details.
Saturday Oct 20th 2018, 10.30amThe Four Extraordinary Foundations
This is a follow up course for those who have been practising The Four Ordinary Foundations, have taken Refuge and are ready to enter the Dharma path.
Saturday Oct 27th 2018, 10.30amScreened Teachings by His Holiness Karmapa
The Four Dharmas of Gampopa (Part 1)
Sunday Nov 4th 2018, 10.30amAn Introduction to Buddhism
Ani Rinchen Khandro begins at the beginning with an overview of the life of the Buddha and history of the tenets common to all schools of Buddhism. The afternoon session explores the Tibetan Vajrayana tradition and the importance of following an authentic lineage.
Saturday Nov 24th 2018 - Sunday Nov 25th 2018A Meditative Approach to Anxiety with Alistair Appleton
This secular course is informed by neurobiology and embodied meditation as an effective method for dealing with anxiety in a helpful, holistic manner.
Sunday Dec 2nd 2018, 10.30amGreen Tara Puja and Practice Instruction
Ani Rinchen Khandro will explain the meaning and benefits of Green Tara practice, giving instructions on the visualizations, text, mantras and offerings.
Saturday Dec 8th 2018, 10.30amScreened Teachings by His Holiness Karmapa
The Four Dharmas of Gampopa (Part 2)
Saturday Dec 15th 2018, 10.30amMedicine Buddha Day Puja
This Medicine Buddha Day Puja is dedicated to the health and wellbeing of Mother Earth and all beings.