For more details of our exercise classes, please see our Weekly Programme page.
Click on each item below for further details.
Sunday Nov 24th 2019, 10.30amSurviving and Thriving in the 21st Century
Clive Holmes will teach breathing exercises to relax, visualisations and meditations in this one-day course.
Sunday Dec 8th 2019, 10.30amThe Four Preliminary Foundations – Part 1 – Precious Human Life
In part one of this four part course we will explore Precious Human Life: its rarity, fragility and the unique opportunity it gives us to fulfill our true purpose and potential.