QiGong Class: Healthy Body, Peaceful Mind
Wednesday September 16th, 6:30pm - 7:30pm
Course to energise and refresh body and mind, taught by Ani Rinchen Khandro (begins September 9th, 2026).
Classes begin by focusing on the breath, posture and balance, tuning in to relax body and mind, followed by warm up exercises to prepare for the deep level Qigong movements. Slowly and gently Qigong opens our channels and energy centres to activate the body’s powerful Qi, targeting the vital organs and awakening the body’s natural ability to strengthen and self heal. Each session ends with a short, relaxed, sitting meditation.
This 10 part course is open to all, including beginners. If you decide to join for the whole course you can just pay in full £100 (or arrange weekly payments of £10.)