Courses for March 2010

This course is for people who have already taken Refuge, contemplated the topics of the Four Ordinary Foundations and who wish to progress by practicing the Four Extraordinary Foundations.

Although the Four Foundations, or Ngondro, are preliminary to all further Vajrayana practices they are in themselves a most profound and effective means to purify body and mind and develop wholesome qualities, if applied diligently.

Ani Rinchen will give an overview of all Four Foundation practices and detailed instruction in the first one, enabling practitioners to go on and practice in their own time. Further instruction will then be given on an individual basis as required. Ngondro texts will be available to buy.