Courses for August 2011

There will be a break in our weekly programme for the holiday month of August. However, as part of the Edinburgh Festival of Spirituality, Samye Dzong is offering the following two meditation courses.

Take time out from the stress and strain of busy life and festival burnout. Ani Rinchen presents the what, why and how of meditation. Guidance will be given on relaxation, posture,breathing, and mindfulness. As we learn to let go of habitual thinking we allow space to simply be present and experience who we truly are. With regular practice we feel happier, less stressed, more peaceful and aware.